You Have Permission To Opt Out

When I moved to Nashville the stirrings of my spiritual longing had begun.  So, I went with what I knew.  Church.  And after the captivating song and dance came the offering plate where I plopped down a mighty check as gratitude for my signing bonus and new move.  And then the sermon began and my mouth dropped open in horror

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10 Things You Should Know About The Goodness Of Your Body

#1 - You are alive.  You have a body.  Therefore it is a good body.

#2 - Your only guarantee in life is:  a)  Your good body.  b) This moment.  Rock them both out.

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What Your Dreams Want You To Know

It was online love at first site.  Big, bold, gorgeous and everything my witchy heart could ever want

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10 self care hacks that don’t suck

Most self help advice makes me want to eye roll myself into vertigo.  It is all the same and definitely not meant for busy mamas. SO let’s get real.  Here are the ones that make the biggest difference to my life that don’t require any extra time in my over taxed day.

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Hallelujah! I See The Light!

Cherish them elicits an internal boomerang of a polite smile with fuck you eyes.  Yes, of course I cherish my children.  They are laced into the DNA of my everything.  And yes, of course I know (I know) I will miss these times.  But my everything is about ready to bottom out if someone doesn’t... 

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A Tale of Two Stories: & How I Almost Went To Jail

I called him and asked him to meet me at our spot.  For months I had been dreading this conversation.  The deep, dark, down twisty maybe it would be easier if I was dead kinda talk.  

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The Year of Magic

I hate New Year's Resolutions.  Just wanna dry heave my eyeball out at the thought of writing down another “goal”.  In the past, I always picked something that I would whip myself into shape for to beat myself into a better me.  It never worked.  Ever.  

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What Are You For?

There is a subtle but potent shift in this question that directs you into the seat of your power and opens you up to the heart of another.


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SpiritSister Katherine
The One Thing I Want My Kids To Know

You are still my kittens and fixing the hurt and holding your pain is done wrapped in my arms with whispers of dreams and stars. But I’m already thinking about how to prepare you for the days when the world does not see all of your perfection and the hurt is greater than you are willing to share and your pain is screamed in silence.  

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Why Diets Don't Work & How To Lose The Weight Anyway

Paleo Pushover, Need A Cleanse Do Over, Whole30 Master of None.

Welcome My:
Low Carb White Knuckler, Diet Shake Guzzler, Ate All Your Points By 9.

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My Official Match Profile: Sweet & Sassy

You know what happens when you have a lot of self doubt and no self worth?

You date some real duds.  And sometime those duds aren’t really duds.  The are landmines that start to scare the be-jezuz out of you.

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Reduce Friction. Use Lube.

It's really all about the gratitude.  The fastest way to ease the pain and reduce the friction. Gratitude.  The fastest way to increase the speed, rock your socks off with an OH MY GOD...  

Gratitude.  The lube for life.  

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Pleasure, topSister Katherine
The Art of Pleasure

Before you can learn of love you must begin with pleasure.

Pleasure is the
 gateway to your power, the bridge to your soul and the initiation rites into self love as a woman.  

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She is Rising

I have heard your calling.  But I was too afraid to listen.
The lull of your music.  Beating from the womb of Love
Her voice, your voice, too timid to use my voice

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Free Your Soul & Your Ass Will Follow

I lied.  
A big fat fucking lie.
If I could have been honest I would have.  Maybe.  

But I couldn’t, so I didn’t because...  no one calls in FAT.  
I couldn’t speed dial my superior to say


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Meet Roar. Today Was Her First Day of Kindergarten.

It was a very big deal and she was very scared.  There was no amount of bribery through friend making, fun having, adventures awaiting or snack partaking that was going to make it better.  So, I met her where she was at.

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10 Ways to Turn Yourself On

It’s rich. It’s bold.  A touch of class, wrapped in gold.  Or the down and dirty give it to me now type: I like them both.  In my man, my chocolate and my scotch.

Music with a beat.  Music that makes me move.  Music that starts with some heat and finishes in a groove.


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How To Heal The Past (...even when it is really painful)

It was a long distance relationship.  Which just for the record - is not real life dating.  Long distance dating is that new relationship kinda high - but on steroids - which eventually fizzles your nuts.  

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