Sister Katherine
Sister Katherine
Kickass Spirituality & Rockin Health
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Get The Top 5 secrets to life you didn't learn from your mama


GET YOUR {FREE} GUIDE on how to get turned on, tuned in and rock out the body of your dreams.   Because life is too short to feel anything less than fabulous.  And we're talking the trifecta here baby Mind, Body & Spirit.



Howdy.  I'm Katherine

All my life I wanted to be free. Free to be me and loved for it.  I didn't know how to do that so it led to binge eating, body hating, big spending, and bad love.  Mostly bad self love. 

I swore that once I figured out how to love myself, my body and how to be free - as the real me - I would share.  As loud and real and raw as I could so my Sisters and Brothers would know they weren't alone.

Here I am.  On the other side. Stronger, gentler, with a tendency for a foul mouth and bad rhyming.  But I am free.  The real me. And I can love both of us better for it.  I will show you how.


Body of Soul


the art of pleasure


free your mind


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